Serves 4. Ready in 20 mins.

Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Put the cauliflower florets into a food processor, and pulse to make couscous. Pour into a bowl. Add the next 6 
ingredients. Season to taste.

Step 2

Rinse out the food processor, and add the ground turkey, mayonnaise, a squeeze of lemon juice, and parsley. Season well, and process a few times.


Step 3

Heat a grill pan or grill. Shape turkey into burgers, spray with nonstick cooking spray, and grill for 10 minutes, turning halfway through, or until cooked through.

Step 4

Stir cucumber and garlic into the yogurt, and season. Serve the burgers with cauliflower couscous and tzatziki.


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