Turkey-Black Bean Sloppy Joes

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8 servings (serving size: 3/4 cup turkey mixture and 1 bun)
January 2001
RECIPE BY Oxmoor House

Ingredients

  • 2 teaspoons olive oil
  • 1 1/2 pounds ground turkey or ground round
  • 1 1/2 cups finely chopped onion (about 1 medium)
  • 3/4 cup finely chopped green bell pepper (about 1 medium)
  • 1 garlic clove, minced
  • 2 (8-ounce) cans no-salt-added tomato sauce
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 tablespoon chili powder
  • 1 tablespoon cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons honey
  • Pinch of ground red pepper
  • 8 reduced-calorie whole wheat hamburger buns

Nutritional Information

  • Calories 301
  • Caloriesfromfat 28%
  • Fat 9.2g
  • Satfat 2.2g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 22.6g
  • Carbohydrate 37.1g
  • Fiber 7.3g
  • Cholesterol 67mg
  • Iron 0.0mg
  • Sodium 460mg
  • Calcium 0.0mg

How to Make It

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Add turkey and next 3 ingredients; cook 10 minutes or until turkey is done and vegetables are tender, stirring until turkey crumbles.

Step 2

Stir in tomato sauce and next 7 ingredients; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly onto bottom halves of hamburger buns; top with remaining halves of buns.

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