Turkey-Avocado Sandwiches

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Yield
2 servings (serving size: 1 sandwich)
March 2006
RECIPE BY Oxmoor House

Ingredients

  • 1/4 cup fat-free cream cheese
  • 1 tablespoon shredded fresh basil
  • 1 1/2 tablespoons lemon juice
  • 2 teaspoons chopped fresh oregano
  • 1/2 teaspoon coarsely ground black pepper
  • 1/2 teaspoon minced garlic
  • 4 (3/4-ounce) slices reduced-calorie whole wheat bread, toasted
  • 6 ounces cooked turkey breast, sliced
  • 1/2 medium avocado, thinly sliced
  • 1 medium tomato, sliced
  • 1/2 cup shredded lettuce
  • 1/4 cup alfalfa sprouts

Nutritional Information

  • Calories 310
  • Caloriesfromfat 0.0%
  • Fat 9.9g
  • Satfat 1.1g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 37g
  • Carbohydrate 28.7g
  • Fiber 7.5g
  • Cholesterol 73mg
  • Iron 0.0mg
  • Sodium 402mg
  • Calcium 0.0mg

How to Make It

Step 1

Combine first 6 ingredients in a small bowl, stirring well. Spread cheese mixture evenly on 2 bread slices. Top evenly with sliced turkey and remaining 4 ingredients. Top with remaining 2 bread slices.

Step 2

Tip: Avocados are a great source of monounsaturated fat--a type of fat that appears to help prevent heart disease.

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