Tuna with White Bean-Cucumber Salad

Name: Tuna with White Bean-Cucumber Salad
Yield: 4 servings (serving size: 1 tuna steak and about 1/2 cup bean salad)
Ingredients: 2/3 cup chopped cucumber; 1/4 cup minced red onion; 1/4 cup fat-free Italian dressing; 2 tablespoons chopped fresh parsley; 2 tablespoons fat-free buttermilk; 1 (15.5-ounce) can cannellini beans or other white beans (such as Goya), rinsed and drained; 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; 4 (6-ounce) Bluefin tuna steaks (about 3/4 inch thick); Cooking spray; Lemon wedges

1 Review

ADD YOUR REVIEW

Yield

4 servings (serving size: 1 tuna steak and about 1/2 cup bean salad)

The creamy cannellini beans, the crunchy cucumber, and the tangy dressing make for a refreshing meal.

Ingredients

2/3 cup chopped cucumber
1/4 cup minced red onion
1/4 cup fat-free Italian dressing
2 tablespoons chopped fresh parsley
2 tablespoons fat-free buttermilk
1 (15.5-ounce) can cannellini beans or other white beans (such as Goya), rinsed and drained
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
4 (6-ounce) Bluefin tuna steaks (about 3/4 inch thick)
Cooking spray
Lemon wedges

How to Make It

Step 1

Heat a large nonstick grill pan over medium-high heat.

Step 2

Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Sprinkle tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Slice tuna; serve over bean salad. Serve with lemon wedges.

Ratings & Reviews

ccole81's Review

2014-04-21T18:43:54-04:00 ccole81

N/A

Tuna with White Bean-Cucumber Salad

Ingredients

How to Make It

You May Like

Build-a-Meal

Read More

Ratings & Reviews

ccole81's Review

Tuna with White Bean-Cucumber Salad

Ingredients

Nutritional Information

How to Make It

You May Like

Build-a-Meal

Read More

Sign Up for our Newsletter

Ratings & Reviews

Sign Up for our Newsletter