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Credit: Gemma Comas

Recipe Summary

prep:
30 mins
total:
30 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onion and cook until softened, about 3 minutes. Add the artichokes, lemon, garlic, and thyme (if using). Cook until heated through, 3 more minutes. Transfer to a plate. Season the tuna with the salt and pepper. Heat the remaining oil in the skillet. Cook the tuna, turning to brown all sides, to the desired doneness, about 2 minutes for medium. Return the artichoke mixture to skillet and toss to combine. Serve over the rice.Tip: Look for artichokes packed in water or oil, not marinade. If you can't find them, rinse the artichokes thoroughly with water, then pat them dry.

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Nutrition Facts

calcium 47mg; 405 calories; calories from fat 19%; carbohydrates 35g; cholesterol 76.5mg; fat 8.7g; fiber 4.1g; iron 2.5mg; protein 45.4mg; saturated fat 1.4g; sodium 1001.5mg.
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