- Calories 475
- Fat 15g
- Satfat 2g
- Protein 36g
- Carbohydrate 53g
- Fiber 11g
- Cholesterol 38mg
- Sodium 798mg
Tuna and White Bean Salad
Photo: Antonis Achilleos; Styling: Gerri Williams for James Reps
Serve Tuna and White Bean Salad over mixed greens, or make this tasty salad into sandwiches! Simply mash the beans and spread them inside 4 whole-grain pitas, then stuff in the remaining ingredients.
How to Make It
In a large bowl, combine beans, tuna, tomatoes, olives, shallot and parsley. Drizzle oil and lemon juice over mixture. Toss well, season with salt and pepper, and serve over greens, if desired.
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Jessica1583's Review
This recipe is very simple, yet delicious. I would recommend making the salad to your own liking. If you like more olives add them; less oil or shallot. I would make this again, tweaking the recipe for a more subtle flavor, to take it to a barbecue.
agnojek's Review