Recipe by MyRecipes July 2005

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Recipe Summary

cook:
15 mins
cool:
15 mins
total:
40 mins
prep:
10 mins
Yield:
4 Servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 3 cups water to a rolling boil in a medium saucepan. Stir in bulgur, immediately reduce heat to low, and then cover and simmer it until wheat is tender, about 15 minutes. Drain in a sieve with small holes and let cool for about 15 minutes.

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  • Place cooked bulgur into a large, deep bowl. Add oil and toss well. Add diced plum tomatoes, tuna, sliced scallion, parsley, salt and pepper, then lightly toss. Divide salad greens among 4 plates and heap them along one side. Spoon tabbouleh salad along other side.

Nutrition Facts

530 calories; fat 26g; saturated fat 4g; protein 30g; carbohydrates 45g; fiber 10g; cholesterol 26mg; sodium 363mg.
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