The topping would also make a fine accompaniment for grilled or sautéed chicken breasts.

Viana La Place
Recipe by Cooking Light April 2009

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Becky Luigart-Stayner; Styling: Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 2 fish slices and 2 tablespoons almond mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a small bowl; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.

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  • Sprinkle fish evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 4 fish slices; cook 1 minute on each side or until desired degree of doneness. Repeat procedure with remaining fish. Serve with almond mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

277 calories; fat 9.7g; saturated fat 1.2g; mono fat 5.7g; poly fat 2g; protein 42g; carbohydrates 4.2g; fiber 1.3g; cholesterol 77mg; iron 1.8mg; sodium 354mg; calcium 58mg.