Rating: 4 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Solid white tuna is albacore, the most sustainable choice among varieties of tuna.

Recipe by Cooking Light June 2012


Credit: Johnny Autry

Recipe Summary

Serves 6 (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler to high.

  • Combine first 11 ingredients in a medium bowl; toss gently to coat.

  • Top bread evenly with cheese; broil 4 minutes or until bubbly. Arrange 2 tomato slices and about 1/3 cup tuna mixture over each bread slice. Top sandwiches evenly with spinach.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

231 calories; fat 11.1g; saturated fat 1.9g; mono fat 2.9g; poly fat 3.8g; protein 15.2g; carbohydrates 18g; fiber 3.9g; cholesterol 21mg; iron 1.4mg; sodium 500mg; calcium 94mg.