Find fresh or frozen wakame seaweed at Asian markets. You can also use fresh or frozen premixed seaweed salad. The tuna and avocado make this dish a potassium powerhouse. Serve atop brown rice, if you like.

This Story Originally Appeared On cookinglight.com

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Greg DuPree

Recipe Summary

active:
13 mins
total:
13 mins
Yield:
Serves 4 (serving size: 3/4 cup mango mixture and 1/2 cup tuna mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a small bowl. Combine mango and remaining 6 ingredients in a separate medium bowl; toss gently to coat. Place about 3/4 cup mango mixture in each of 4 shallow bowls. Top each serving with about 1/2 cup tuna mixture.

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Nutrition Facts

372 calories; fat 20g; saturated fat 3g; protein 30g; carbohydrates 22g; fiber 8g; sugars 9g; added sugar 0g; sodium 493mg; calcium 0 7% DV; potassium 0 32% DV.
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