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Poke (pronounced POH-keh) is a popular Hawaiian salad featuring raw tuna. "Sushi-grade" tuna means that it is the highest-quality fish offered at the market. Seek out a reputable fishmonger or retailer, and don't be afraid to ask where the fish came from and how long it has been there.


Credit: Jennifer Causey; Styling: Jessie Baude

Recipe Summary

10 mins
10 mins
Serves 4 (serving size: 1 cup tuna mixture and 3/4 cup rice mixture)


Ingredient Checklist


Instructions Checklist
  • Combine rice, kale, 1 tablespoon vinegar, and salt in a bowl; toss to coat.

  • Combine soy sauce, sesame oil, Sriracha, ginger, and remaining 1 tablespoon vinegar in a large bowl, stirring well with a whisk. Add tuna, cucumber, avocado, and green onion; toss gently to coat.

  • Divide rice mixture evenly among 4 bowls; top with tuna mixture. Sprinkle evenly with sesame seeds. Serve immediately.

Nutrition Facts

338 calories; fat 9.6g; saturated fat 1.5g; mono fat 4.9g; poly fat 2.3g; protein 32g; carbohydrates 30g; fiber 5g; cholesterol 44mg; iron 3mg; sodium 529mg; calcium 82mg; sugars 1g.