Gallery

Recipe Summary

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Spray a small casserole dish with cooking spray. Drain and rinse canned beans. Prepare egg replacer by whisking together 2 tablespoons of water for every 5 teaspoons of mix. Cut zucchini into bite size pieces. Combine zucchini, beans, frozen corn and tomato sauce in the casserole dish. In a small bowl, combine milk, egg replacer and pepper, mix well and stir into the vegetable mixture. Sprinkle cheese over the top and bake for approximately 30 minutes, until set. Serve.

    Advertisement

Nutrition Facts

565 calories; protein 40g; carbohydrates 80g; fat 10g; saturated fat 1g; sodium 431mg; fiber 9g; sugars 19g; cholesterol 35mg.
Advertisement
Advertisement