Credit: Becky Luigart-Stayner; Lydia DeGaris-Pursell and Jan Gautro

Recipe Summary

8 servings (serving size: 1 nigiri)


Ingredient Checklist


Instructions Checklist
  • Heat a medium nonstick skillet over medium-high heat. Sprinkle tuna with salt and pepper. Add tuna to pan; cook 1 minute on each side or until desired degree of doneness. Cut tuna into 8 strips and cool.

  • Shape 1/4 cup rice into a rectangle about the size of 1 tuna strip. Place 1 tuna strip across middle joints of fingers, palm side up. Spread 1/8 teaspoon wasabi over tuna strip; top with shaped rice. Close hand and gently press rice and tuna together.

  • Wrap 1 nori strip around center of nigiri, ending underneath rice. Repeat with remaining ingredients.

Nutrition Facts

100 calories; calories from fat 4%; fat 0.4g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.1g; protein 7.8g; carbohydrates 15.4g; fiber 0.5g; cholesterol 13mg; iron 1mg; sodium 159mg; calcium 6mg.