Wasabi or Japanese horseradish has a very sharp and pungent flavor. We've used it here to add flavor to the mayonnaise. Wasabi powder or paste can be found in most large supermarkets or in Asian markets.

Recipe by Oxmoor House January 2004

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Recipe Summary

prep:
5 mins
cook:
6 mins
chill:
1 hr
total:
1 hr 11 mins
Yield:
4 servings (serving size: 1 fillet and 1 1/2 tablespoons mayonnaise)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients. Stir with a whisk until smooth and creamy. Cover and chill at least 1 hour.

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  • Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets on each side with 1 teaspoon salt. Place fillets in pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with wasabi mayonnaise.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

227 calories; fat 5.8g; saturated fat 0.9g; protein 37.5g; carbohydrates 3.7g; cholesterol 82mg; iron 2.2mg; sodium 597mg; calories from fat 24%; fiber 0.4g; calcium 56mg.
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