Recipe by Cooking Light January 1995

Gallery

Recipe Summary test

Yield:
4 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties.

    Advertisement
  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.

  • Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches.

Nutrition Facts

335 calories; calories from fat 20%; fat 7.6g; saturated fat 1.2g; mono fat 2.5g; poly fat 1.7g; protein 23.5g; carbohydrates 41.8g; fiber 1.4g; cholesterol 41mg; iron 2mg; sodium 869mg; calcium 48mg.
Advertisement