Alyson Moreland Haynes
Recipe by Cooking Light March 1997

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Yield:
4 servings
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Ingredients

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Directions

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  • Combine first 6 ingredients in a bowl; stir well, and set cucumber mixture aside.

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  • Sprinkle salt and pepper over trout; place trout on a broiler pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork. Spoon 1/4 cup sauce over each fillet.

Nutrition Facts

293 calories; calories from fat 35%; fat 11.5g; saturated fat 2g; mono fat 4.1g; poly fat 4g; protein 39.1g; carbohydrates 5.2g; fiber 0.1g; cholesterol 99mg; iron 2.7mg; sodium 204mg; calcium 136mg.
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