Serve with couscous tossed with feta and chopped tomato.

Dave DiResta
Recipe by Cooking Light May 2004


Recipe Summary

4 servings (serving size: 1 fillet and 1/2 cup salsa)


Ingredient Checklist


Instructions Checklist
  • To prepare salsa, combine first 6 ingredients. Cover and chill 2 hours.

  • To prepare fish, melt butter in a large nonstick skillet over medium-high heat. Sprinkle 1 tablespoon cilantro, garlic, salt, and black pepper evenly over 1 side of fillets. Add fillets, cilantro side down, to pan; cook 3 minutes. Turn, and cook 3 minutes or until fish flakes easily when tested with a fork. Serve with salsa.

Nutrition Facts

284 calories; calories from fat 35%; fat 11.2g; saturated fat 3.9g; mono fat 3.2g; poly fat 3.2g; protein 36.2g; carbohydrates 7.8g; fiber 0.6g; cholesterol 106mg; iron 0.7mg; sodium 376mg; calcium 130mg.