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Recipe Summary test

Yield:
3 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place banana, pineapple, and mango into freezer; freeze until firm (about 1 hour). Remove from freezer, and let stand 10 minutes. Combine fruit, nectar, and juice in a blender; process until smooth. Serve immediately.

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Nutrition Facts

184 calories; calories from fat 3%; fat 0.7g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.2g; protein 1.3g; carbohydrates 47g; fiber 3.2g; iron 0.7mg; sodium 2mg; calcium 15mg.
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