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Kate Sears

Recipe Summary

prep:
7 mins
total:
7 mins
Yield:
Makes 1 smoothie (1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with pineapple wedge; serve.

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Nutrition Facts

310 calories; fat 6g; saturated fat 3g; mono fat 0g; poly fat 1g; protein 11g; carbohydrates 58g; fiber 3g; cholesterol 5mg; iron 2mg; sodium 95mg; calcium 89mg.
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