Tropical Tofu Smoothie

Directions

Instructions Checklist

• Step 1

  Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.

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Nutrition Facts

Per Serving:

147 calories; calories from fat 15%; fat 2.5g; saturated fat 0.6g; mono fat 0.1g; poly fat 0.5g; protein 4.8g; carbohydrates 28.9g; fiber 2.8g; cholesterol 4mg; iron 1.2mg; sodium 17mg; calcium 94mg.