Rating: 4 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 0
  • 1 Rating
Recipe by Cooking Light January 2000

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Credit: Hornick/Rivlin

Recipe Summary

Yield:
2 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.

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Nutrition Facts

147 calories; calories from fat 15%; fat 2.5g; saturated fat 0.6g; mono fat 0.1g; poly fat 0.5g; protein 4.8g; carbohydrates 28.9g; fiber 2.8g; cholesterol 4mg; iron 1.2mg; sodium 17mg; calcium 94mg.
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