Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Try this in a cocktail glass with a shot of chilled dark rum spooned over the top.

Recipe by Cooking Light March 2011


Credit: John Autry; Styling: Cindy Barr

Recipe Summary

2 hrs 55 mins
6 servings (serving size: about 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Combine sugar and 2/3 cup water in a microwave-safe dish; microwave at HIGH for 4 minutes. Stir until sugar dissolves; cool completely. Combine syrup, pineapple, and remaining ingredients in a blender; process until smooth. Strain mixture though a fine sieve over a bowl; discard solids. Pour into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze 2 hours or until firm.


Nutrition Facts

204 calories; fat 6.2g; saturated fat 5.4g; mono fat 0.3g; poly fat 0.1g; protein 1.2g; carbohydrates 39.4g; fiber 1.6g; iron 1.2mg; sodium 57mg; calcium 22mg.