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You can make this drink at a moment's notice when you have a handy supply of banana slices in your freezer. Simply toss fresh slices in lemon juice, and freeze up to six months in zip-top freezer bags.

Recipe by Southern Living January 2004

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Recipe Summary

Yield:
Makes 4 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss banana with lemon juice; drain, reserving lemon juice. Place banana slices on a baking sheet, and freeze 1 hour and 30 minutes.

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  • Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple-orange juice, and yogurt in a blender until smooth, stopping to scrape down sides. Pour into chilled glasses; serve immediately.

Nutrition Facts

154 calories; calories from fat 2%; fat 0.4g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.1g; protein 4g; carbohydrates 36g; fiber 1.8g; cholesterol 0.9mg; iron 0.4mg; sodium 41mg; calcium 116mg.
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