Tropical Fruit Ambrosia with Rum
Travel to the islands with this dessert of chopped mango, kiwi, coconut, lime, and rum. If you have little ones at your gathering, substitute the rum for mango nectar or OJ. One reader stated, "This ambrosia makes for a beautiful presentation and a delicious light finish to special meals."
Recipe by Cooking Light October 2002
Gallery
Credit:
Becky Luigart-Stayner; Jan Gautro
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
185 calories; calories from fat 7%; fat 1.4g; saturated fat 0.7g; mono fat 0.2g; poly fat 0.3g; protein 1.4g; carbohydrates 41.3g; fiber 4.6g; cholesterol 0mg; iron 0.6mg; sodium 14mg; calcium 33mg.