Tropical Fruit Ambrosia with Rum

Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Travel to the islands with this dessert of chopped mango, kiwi, coconut, lime, and rum. If you have little ones at your gathering, substitute the rum for mango nectar or OJ. One reader stated, "This ambrosia makes for a beautiful presentation and a delicious light finish to special meals."

Recipe by Cooking Light October 2002

Gallery

Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 1 cup fruit and 1 1/2 teaspoons coconut)
Nutrition Info
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Ingredients

Directions

  • Combine sugar and water in a small saucepan. Bring to a boil, and cook 1 minute or until sugar dissolves. Remove from heat; stir in rum and lime juice. Cool completely.

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  • Combine mango and kiwifruit; add rum syrup, tossing gently. Sprinkle with coconut.

Nutrition Facts

Per Serving:
185 calories; calories from fat 7%; fat 1.4g; saturated fat 0.7g; mono fat 0.2g; poly fat 0.3g; protein 1.4g; carbohydrates 41.3g; fiber 4.6g; iron 0.6mg; sodium 14mg; calcium 33mg.
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