Tropical Citrus Compote

Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This fruit combo is refreshing by itself, and a serving offers about a day's worth of vitamin C. It can also top waffles or pound cake. Garnish with thinly sliced lime rind, if desired.

By Jackie Mills, MS, RD
Recipe by Cooking Light December 2008

Gallery

Credit: Randy Mayor; Styling: Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 1 cup)
Nutrition Info
Advertisement

Ingredients

Directions

  • Combine 1/2 cup water and sugar in a small saucepan; bring to a boil, stirring until sugar dissolves. Remove from heat; stir in rinds. Cool to room temperature. Strain sugar mixture through a fine sieve; discard solids.

    Advertisement

  • Combine orange and remaining ingredients in a bowl. Add sugar mixture; toss gently.

Nutrition Facts

Per Serving:
139 calories; calories from fat 2%; fat 0.3g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.1g; protein 1.1g; carbohydrates 35.6g; fiber 2.9g; iron 0.2mg; sodium 3mg; calcium 37mg.
Advertisement
© Copyright 2021 myrecipes.com. All rights reserved. Printed from https://www.myrecipes.com 06/23/2021