Triple Chocolate Smoothies

Directions

Instructions Checklist

• Step 1

  Place banana on a plate in a single layer, and freeze 20 minutes.

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• Step 2

  Combine banana and remaining ingredients in a blender. Process until smooth. Serve immediately.

Nutrition Facts

Per Serving:

288 calories; calories from fat 5%; fat 1.9g; saturated fat 1g; mono fat 0.5g; poly fat 0.1g; protein 11.5g; carbohydrates 63.3g; fiber 3.6g; cholesterol 2mg; iron 2.1mg; sodium 118mg; calcium 316mg.