- Calories 288
- Caloriesfromfat 5%
- Fat 1.9g
- Satfat 1g
- Monofat 0.5g
- Polyfat 0.1g
- Protein 11.5g
- Carbohydrate 63.3g
- Fiber 3.6g
- Cholesterol 2mg
- Iron 2.1mg
- Sodium 118mg
- Calcium 316mg
Triple Chocolate Smoothies
Prep: 4 minutes; Freeze: 20 minutes.
How to Make It
Step 1
Place banana on a plate in a single layer, and freeze 20 minutes.
Step 2
Combine banana and remaining ingredients in a blender. Process until smooth. Serve immediately.
Cooking Light Superfast Suppers
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