Triple Chocolate-Coconut Milk Shake

Name: Triple Chocolate-Coconut Milk Shake
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 2 servings (serving size: 3/4 cup milk shake, 1 tablespoon whipped cream, and 1 teaspoon coconut)
Ingredients: 1 ¼ cups chocolate fudge fat-free, no sugar added ice cream (such as Edy's); ½ cup 1% low-fat chocolate milk; 2 tablespoons cream of coconut; 1 tablespoon fat-free chocolate syrup; 2 tablespoons canned refrigerated light whipped cream (such as Reddi-wip); 2 teaspoons flaked sweetened coconut, toasted

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We worked hard to get a milk shake that is decadent enough for dessert, yet healthier than its full-fat counterpart. We're confident we succeeded. If you're serving more than two people, simply double the ingredients for four servings.

Recipe by Oxmoor House January 2006

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Recipe Summary

prep:

7 mins

cook:

5 mins

total:

12 mins

Yield:

2 servings (serving size: 3/4 cup milk shake, 1 tablespoon whipped cream, and 1 teaspoon coconut)

Nutrition Info

Ingredients

1 ¼ cups chocolate fudge fat-free, no sugar added ice cream (such as Edy's)
½ cup 1% low-fat chocolate milk
2 tablespoons cream of coconut
1 tablespoon fat-free chocolate syrup
2 tablespoons canned refrigerated light whipped cream (such as Reddi-wip)
2 teaspoons flaked sweetened coconut, toasted

Directions

Step 1
Place first 4 ingredients in a blender; process until smooth. Pour milk shake into chilled glasses; top with whipped cream and toasted coconut.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

242 calories; fat 4.1g; saturated fat 3.1g; protein 6.5g; carbohydrates 45.9g; cholesterol 4mg; iron 0.4mg; sodium 134mg; calories from fat 15%; fiber 1.4g; calcium 159mg.

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Triple Chocolate-Coconut Milk Shake

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Triple Chocolate-Coconut Milk Shake

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Triple Chocolate-Coconut Milk Shake