We worked hard to get a milk shake that is decadent enough for dessert, yet healthier than its full-fat counterpart. We're confident we succeeded. If you're serving more than two people, simply double the ingredients for four servings.

Recipe by Oxmoor House January 2006

Gallery

Recipe Summary

prep:
7 mins
cook:
5 mins
total:
12 mins
Yield:
2 servings (serving size: 3/4 cup milk shake, 1 tablespoon whipped cream, and 1 teaspoon coconut)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place first 4 ingredients in a blender; process until smooth. Pour milk shake into chilled glasses; top with whipped cream and toasted coconut.

    Advertisement

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

242 calories; fat 4.1g; saturated fat 3.1g; protein 6.5g; carbohydrates 45.9g; cholesterol 4mg; iron 0.4mg; sodium 134mg; calories from fat 15%; fiber 1.4g; calcium 159mg.
Advertisement
Advertisement