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The trick to get kids to eat trail mix—add just a little bit of the sweet stuff to the nutritious stuff so it tastes like a treat! Pumpkin seeds are loaded with magnesium and zinc, and the cranberries are chock-full of vitamin C and fiber.

Amanda Haas
Recipe by Oxmoor House September 2012


Credit: Oxmoor House

Recipe Summary test

2 mins
48 mins
Serves 15 (serving size: 1/3 cup)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Place pumpkinseed kernels and almonds on a jelly-roll pan. Drizzle with olive oil. Sprinkle with sugar and salt; toss to coat.

  • Bake at 375° for 10 minutes. Let cool on pan 30 minutes.

  • Transfer pumpkinseed mixture to a large bowl; add cereal and remaining ingredients, tossing well.

  • Kids Can Help: Kids can measure all the ingredients, pour them into the bowl, and toss. Then they can measure individual portions into snack containers so they're ready to go for the week.


Cooking Light Real Family Food

Nutrition Facts

161 calories; fat 9.9g; saturated fat 2.2g; mono fat 1.8g; poly fat 0.6g; protein 4.5g; carbohydrates 15.4g; fiber 2.9g; iron 2mg; sodium 54mg; calcium 30mg.