This fiber- and protein-filled recipe from Keri Gans, RD, makes the perfect quick fuel. Enjoy it as an afternoon snack.

Keri Gans, RD
Recipe by Health April 2012

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Recipe Summary

Yield:
Makes one serving
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix together ingredients.

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Nutrition Facts

184 calories; fat 2.4g; protein 10g; carbohydrates 35g; fiber 8g.
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