Tortellini and Broccoli Alfredo

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Yield
4 servings (serving size: 1 1/4 cups)
January 2003
RECIPE BY Oxmoor House

Prep: 1 minute; Cook: 9 minutes.

Ingredients

  • 1 (9-ounce) package fresh three-cheese tortellini (such as Contadina)
  • 1 (12-ounce) package fresh broccoli florets
  • 1 (1.6-ounce) envelope Alfredo sauce mix (such as Knorr)
  • 1 1/2 cups fat-free milk
  • 2 teaspoons light butter
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup preshredded fresh Parmesan cheese
  • 1/4 teaspoon freshly ground black pepper

Nutritional Information

  • Calories 337
  • Caloriesfromfat 26%
  • Fat 9.6g
  • Satfat 5.7g
  • Monofat 1.3g
  • Polyfat 0.3g
  • Protein 18.9g
  • Carbohydrate 43.7g
  • Fiber 3.3g
  • Cholesterol 36mg
  • Iron 1.7mg
  • Sodium 900mg
  • Calcium 375mg

How to Make It

Step 1

Cook tortellini according to package directions, omitting salt and fat; add broccoli during the last 3 minutes of cooking time. Drain well.

Step 2

Prepare sauce mix according to package directions, using fat-free milk, butter, and 1/8 teaspoon nutmeg.

Step 3

Combine sauce, pasta, and broccoli; toss well to coat. Top each serving evenly with cheese and pepper.

Cooking Light Superfast Suppers

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