Top of the Morning Muffins
A breakfast of one of these homemade muffins, a cup of low-fat Greek yogurt, and a piece of fruit has fewer calories and more protein than one commercial gluten-free muffin.
Recipe by Cooking Light July 2014
Credit: Oxmoor House
Gluten-Free Baking; The Food Lover's Gluten-Free Cookbook
186 calories; fat 8.3g; saturated fat 2.3g; mono fat 3.1g; poly fat 2.6g; protein 2.2g; carbohydrates 28g; fiber 1.5g; cholesterol 23mg; iron 0.6mg; sodium 224mg; calcium 17mg.