Rating: 4 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 2

Latimer received this recipe from the husband of one of her guides, and it quickly became a favorite way to start the day. You can prepare it the night before and serve warm or cold. The recipe is easy to double to serve more people. Use any combination of dried fruits you like--cherries, apples, blueberries, or raspberries. You can substitute one cup fat-free milk for dry, and decrease the water to 1/4 cup.

Carole Latimer
Recipe by Cooking Light May 2006

Gallery

Credit: Lee Harrelson

Recipe Summary

Yield:
3 servings (serving size: 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to a boil in a small saucepan; stir in milk and remaining ingredients. Remove from heat. Cover; let stand 10 minutes. (Mixture will thicken as it cools.)

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

305 calories; calories from fat 21%; fat 6.9g; saturated fat 0.7g; mono fat 1g; poly fat 4.8g; protein 9.6g; carbohydrates 53.7g; fiber 3.3g; cholesterol 2mg; iron 1.1mg; sodium 169mg; calcium 174mg.
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