For a lower sodium option, choose reduced-sodium Canadian bacon and omit added salt. To decrease calories, prepare sandwiches with low-calorie whole-wheat bread.

Recipe by Southern Living June 2004

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Recipe Summary

prep:
10 mins
cook:
6 mins
total:
16 mins
Yield:
Makes 4 sandwiches
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook bacon in a skillet coated with vegetable cooking spray over medium heat 3 minutes per side or until browned. Drain on paper towels.

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  • Combine mayonnaise and dill; spread mayonnaise evenly on 1 side of 4 bread slices. Top evenly with bacon slices and tomato slices; sprinkle with salt and pepper. Top evenly with cheese and lettuce. Cover with remaining bread slices.

  • Note: Canadian bacon is similar to lean ham. It has less fat and cholesterol than bacon.

  • Per serving with low-calorie bread: Calories 291; Fat 13g; Carb 25g; Fiber 3g.

Nutrition Facts

330 calories; calories from fat 38%; fat 14g; saturated fat 5g; mono fat 2.6g; poly fat 0.9g; protein 23g; carbohydrates 29.3g; fiber 4.1g; cholesterol 46mg; iron 2.5mg; sodium 1316mg; calcium 228mg.
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