It's easier to cut the package of spinach in half while it's still frozen.

Jean Kressy
Recipe by Cooking Light May 1995

Gallery

Credit: Lee Isaacs; Styling: Cindy Manning Barr

Recipe Summary

Yield:
4 servings (serving size: 1 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large Dutch oven with cooking spray; add olive oil, and place over medium-high heat until hot. Add the onion and garlic; sauté for 2 minutes. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.

    Advertisement

Nutrition Facts

165 calories; calories from fat 19%; fat 3.5g; saturated fat 0.6g; mono fat 1.3g; poly fat 0.3g; protein 5.7g; carbohydrates 32.4g; fiber 4.3g; iron 3mg; sodium 787mg; calcium 176mg.
Advertisement