Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light October 1998


Recipe Summary

1 serving


Ingredient Checklist


Instructions Checklist
  • Combine beef and soy sauce in a small bowl; marinate 5 minutes.

  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the beef, and sauté 2 minutes. Add the sliced bell pepper and the next 5 ingredients (bell pepper through garlic) to skillet. Cover, reduce heat, and simmer for 15 minutes.

  • Combine beef broth, water, and cornstarch, and stir with a whisk. Add to beef mixture, and simmer, covered, 30 minutes or until beef is tender. Serve over rice.

Nutrition Facts

420 calories; calories from fat 14%; fat 6.6g; saturated fat 1.8g; mono fat 2g; poly fat 0.8g; protein 33g; carbohydrates 55.8g; fiber 6.3g; cholesterol 65mg; iron 6.2mg; sodium 572mg; calcium 63mg.