Rating: 5 stars
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  • 5 star values: 1
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Of all the cooked chutneys in India, tomato chutneys are by far the most popular. The author prefers this version, which includes loads of garlic and mustard seeds.

Recipe by Cooking Light November 2001

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Credit: Karry Hosford

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Yield:
8 servings (serving size: 1/4 cup)
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Ingredients

Ingredient Checklist

Directions

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  • Heat the oil in a large nonstick skillet over medium-high heat. Add the mustard seeds and sliced garlic; cover the pan immediately, and cook for 10 seconds, shaking the pan constantly (the mustard seeds will pop once they hit the hot pan, causing the oil to spatter). Stir in the chopped plum tomato, curry powder, and salt, and cook the tomato mixture for 2 minutes. Reduce heat to medium; cook for 6 minutes, stirring occasionally.

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Nutrition Facts

32 calories; calories from fat 56%; fat 2g; saturated fat 0.3g; mono fat 0.5g; poly fat 1g; protein 0.7g; carbohydrates 3.4g; fiber 0.7g; iron 0.4mg; sodium 151mg; calcium 12mg.
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