Rating: 5 stars
1 Ratings
  • 5 star values: 1
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Utilize summer's bounty in this superfast, super healthy Tomato and Feta Toasts with Mixed Greens Salad--the ultimate open-face tomato sandwich.

Laraine Perri
Recipe by Cooking Light July 2013

Gallery

Credit: Randy Mayor; Stylist: Cindy Barr

Recipe Summary

Yield:
Serves 4 (serving size: 1 toast and about 2 cups salad)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler to high.

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  • Combine first 6 ingredients. Add feta; toss to coat. Let stand 10 minutes.

  • Place bread on baking sheet; broil 45 seconds on each side. Rub with garlic. Divide tomato slices over bread. Remove feta from oil with a slotted spoon; crumble 1 ounce over each toast. Add juice, sugar, and salt to oil; stir. Add remaining ingredients; toss.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

267 calories; fat 16.3g; saturated fat 5.1g; mono fat 7.4g; poly fat 1.2g; protein 9.1g; carbohydrates 23.8g; fiber 3.5g; cholesterol 12mg; iron 3.4mg; sodium 605mg; calcium 375mg.
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