Photo: Randy Mayor; Styling: Cindy Barr
Total Time
35 Mins
4 servings (serving size: 1 fillet and 1/3 cup tomato mixture)

Tangy tomatoes, sweet oranges, and briny olives bring lively color and bold flavor to this simple dish.

How to Make It

Grate 1/2 teaspoon orange rind; squeeze 1/4 cup juice from 1 orange into a sieve over a bowl. Section remaining 2 oranges to equal 1 cup sections. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper over fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish, top side down, to pan; cook 5 minutes. Remove fish from pan. Add onion to pan; sauté 3 minutes or until tender and lightly browned. Add tomato, olives, orange juice, and orange rind to pan; cook for 3 minutes, stirring occasionally. Stir in 1/8 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Arrange fish, browned side up, over tomato mixture in pan. Cover, reduce heat, and simmer 3 minutes. Add orange sections; cook 1 minute or until desired degree of doneness.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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Ratings & Reviews

KatieInPhilly's Review

September 08, 2012
I like this as a different salmon recipe, it's a unique combo of favors, also not hard to make. My only issue is that I usually have to simmer more than 3 minutes to cook the fish through. Get the thinnest fillet(s) you can to help cook faster.

Bethany101's Review

November 21, 2010
This is a good recipe but not outstanding. I would make this again but would probably leave out the orange segments. The texture seemed out of place with the dish. I served this with cousous.

bajamom's Review

September 29, 2010
This was a wonderful combination of flavors - easy to make - got great reviews!

fairydragonstar's Review

September 21, 2010
Made exactly as directed....was good something different and quick not something that really stood out as special