Tomato Chutney

Directions

Instructions Checklist

• Step 1

  Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic; sauté 1 minute. Add tomato and remaining ingredients; bring to a boil. Cover and cook 5 minutes, stirring occasionally. Uncover, and cook 15 minutes, stirring frequently.

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Nutrition Facts

Per Serving:

32 calories; calories from fat 28%; fat 1g; saturated fat 0.2g; mono fat 0.2g; poly fat 0.4g; protein 0.8g; carbohydrates 6g; fiber 0.8g; iron 0.4mg; sodium 104mg; calcium 6mg.