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Recipe Summary

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pre-heat oven to 350 degrees F. Prepare pasta according to recipe provided. Spray a small-medium ovenproof casserole with cooking spray and set aside. In a bowl, microwave frozen broccoli for 3 minutes, stir and cook for one minute more (the time will depend on the power of your microwave oven). Let stand one minute, and drain. Chop garlic, tomatoes and onion. Heat oil in a medium sized nonstick skillet over medium-high heat and sauté onion for about 2-3 minutes; then add garlic and sauté for about one more minute. Lower temperature to medium; add tomatoes, oregano, parsley and pepper. Continue cooking stirring occasionally for about 5-7 minutes. Add cooked pasta and broccoli to skillet and stir to heat through, 1-2 minutes. Place mixture in casserole dish, sprinkle with cheese and bake for 8-10 minutes and serve. Pasta Cooked: Choose pasta that you prefer, such as penne, ziti, spaghetti, or linguini. Bring water to a boil over high heat, using at least twice as much water as the amount of pasta. Add pasta and cook, stirring occasionally, until tender but not soft, about 8 minutes. Drain pasta, and add to recipe or serve (do not rinse).

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Nutrition Facts

360 calories; protein 27g; carbohydrates 43g; fat 11g; saturated fat 4g; sodium 480mg; fiber 6g; sugars 12g; cholesterol 15mg.
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