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Recipe Summary

prep:
2 mins
cook:
15 mins
total:
17 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Brush dressing evenly over fillets. Divide basil leaves and tomato slices among fillets; sprinkle with pepper, if desired.

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  • Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

89 calories; calories from fat 10%; fat 1g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 17g; carbohydrates 2.2g; fiber 0.4g; cholesterol 23mg; iron 0mg; sodium 155mg; calcium 0mg.
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