Tomato-and-White Bean Soup

5 Reviews
ADD YOUR REVIEW
HOWARD L. PUCKETT
Yield
4 servings (serving size: 2 cups soup and 1 tablespoon cheese)
October 1997
RECIPE BY Cooking Light

You can substitute navy beans for the cannellini beans, if preferred.

Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, crushed
  • 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
  • 2 (16-ounce) cans cannellini or other white beans, drained
  • 1 (14 1/2-ounce) can fat-free chicken broth
  • 1 tablespoon chopped fresh parsley
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese

Nutritional Information

  • Calories 297
  • Caloriesfromfat 22%
  • Fat 7.2g
  • Satfat 1.7g
  • Monofat 2.9g
  • Polyfat 1.8g
  • Protein 18.2g
  • Carbohydrate 42g
  • Fiber 5.7g
  • Cholesterol 4mg
  • Iron 4.2mg
  • Sodium 451mg
  • Calcium 154mg

How to Make It

Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.

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Ratings & Reviews

sukeedog's Review

GramercyGal
September 01, 2013
N/A

Glister78's Review

brennaeg
May 12, 2010
Delicious! I added a pinch of red pepper flakes for heat and simmered with a rind of parmesan for a richer flavor. It was such a fast recipe, it's a great weeknight dinner with a salad or grilled cheese.

cherrytreeleaf's Review

sukeedog
October 04, 2011
Perfect; quick, hearty and filling. I used mixed beans, and swapped the fresh parsley for fresh basil, and threw in some chilli flakes too.

GramercyGal's Review

cherrytreeleaf
December 16, 2010
I am a tomato soup fanatic! And this was delightful and fast. I substituted basil for the oregano, and it was delish! I added a nice sharp cheddar grilled cheese and Voila! Dinner! This will make my regular dinner rotation, and I'm excited to have the left overs for lunch tomorrow!

brennaeg's Review

Glister78
December 23, 2009
I don't know how this got such good reviews. yuck!
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