Tomato-and-White Bean Soup

Name: Tomato-and-White Bean Soup
Yield: 4 servings (serving size: 2 cups soup and 1 tablespoon cheese)
Ingredients: 2 teaspoons olive oil; 1 cup chopped onion; 3 garlic cloves, crushed; 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped; 2 (16-ounce) cans cannellini or other white beans, drained; 1 (14 1/2-ounce) can fat-free chicken broth; 1 tablespoon chopped fresh parsley; ¾ teaspoon dried oregano; ¼ teaspoon pepper; ¼ cup grated Parmesan cheese

5 Ratings
4 Reviews

You can substitute navy beans for the cannellini beans, if preferred.

Recipe by Cooking Light October 1997

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Credit: HOWARD L. PUCKETT

Recipe Summary

Yield:

4 servings (serving size: 2 cups soup and 1 tablespoon cheese)

Nutrition Info

Directions

Step 1
Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.

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Nutrition Facts

Per Serving:

297 calories; calories from fat 22%; fat 7.2g; saturated fat 1.7g; mono fat 2.9g; poly fat 1.8g; protein 18.2g; carbohydrates 42g; fiber 5.7g; cholesterol 4mg; iron 4.2mg; sodium 451mg; calcium 154mg.

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cherrytreeleaf

10/04/2011

Perfect; quick, hearty and filling. I used mixed beans, and swapped the fresh parsley for fresh basil, and threw in some chilli flakes too.

GramercyGal

12/15/2010

I am a tomato soup fanatic! And this was delightful and fast. I substituted basil for the oregano, and it was delish! I added a nice sharp cheddar grilled cheese and Voila! Dinner! This will make my regular dinner rotation, and I'm excited to have the left overs for lunch tomorrow!

Glister78

05/11/2010

Delicious! I added a pinch of red pepper flakes for heat and simmered with a rind of parmesan for a richer flavor. It was such a fast recipe, it's a great weeknight dinner with a salad or grilled cheese.

brennaeg

12/23/2009

I don't know how this got such good reviews. yuck!

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Tomato-and-White Bean Soup

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Tomato-and-White Bean Soup

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Tomato-and-White Bean Soup

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Tomato-and-White Bean Soup