Rating: 2 stars
1 Ratings
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  • 2 star values: 1
  • 1 star values: 0

Using the reduced-fat tofu will decrease the fat content of this even further.

Recipe by Cooking Light October 1998



Recipe Summary test

4 servings


Ingredient Checklist


Instructions Checklist
  • Combine Garden Brown Sauce and 1/4 cup Marsala in a small saucepan; bring to a boil. Remove from heat; keep warm.

  • Slice tofu lengthwise into 8 (1/2-inch-thick) steaks. Dredge in flour. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of tofu; sauté 2 minutes on each side or until browned. Remove from pan; keep warm. Repeat procedure with 1 teaspoon oil and remaining tofu. Stir in 1/4 cup Marsala and juice, scraping pan to loosen brown bits. Stir in brown sauce mixture, onions, and 2 tablespoons parsley. Arrange 1 cup pasta on each of 4 plates; top each with 2 tofu steaks and 1/2 cup sauce. Garnish with additional parsley, if desired.

Nutrition Facts

433 calories; calories from fat 29%; fat 14.1g; saturated fat 2g; mono fat 5.5g; poly fat 5.5g; protein 22.5g; carbohydrates 56.4g; fiber 5.3g; iron 12.6mg; sodium 294mg; calcium 210mg.