Tofu Fruit Smoothies

Name: Tofu Fruit Smoothies
Yield: 3 servings (serving size: about 3/4 cup)
Ingredients: 1 cup frozen mixed berries; ½ cup white grape juice; 1 tablespoon honey; 1 firm ripe banana, peeled and sliced; 1 (12.3-ounce) package light silken tofu (such as Mori-Nu)

1 Rating
1 Review

"My whole family likes to drink smoothies. This nondairy recipe is great for breakfast or an afternoon snack." --CL Reader

Recipe by Cooking Light December 2002

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Credit: Karry Hosford

Recipe Summary

Yield:

3 servings (serving size: about 3/4 cup)

Nutrition Info

Ingredients

1 cup frozen mixed berries
½ cup white grape juice
1 tablespoon honey
1 firm ripe banana, peeled and sliced
1 (12.3-ounce) package light silken tofu (such as Mori-Nu)

Directions

Step 1
Place all ingredients in a blender; process until smooth.

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Nutrition Facts

Per Serving:

145 calories; calories from fat 7%; fat 1.2g; saturated fat 0.3g; mono fat 0.2g; poly fat 0.6g; protein 8g; carbohydrates 27.6g; fiber 2g; iron 1.6mg; sodium 101mg; calcium 61mg.

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Tofu Fruit Smoothies

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Tofu Fruit Smoothies

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Tofu Fruit Smoothies

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Tofu Fruit Smoothies