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Rating: 3 stars
1 Ratings
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"My whole family likes to drink smoothies. This nondairy recipe is great for breakfast or an afternoon snack." --CL Reader

Recipe by Cooking Light December 2002

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Credit: Karry Hosford

Recipe Summary

Yield:
3 servings (serving size: about 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process until smooth.

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Nutrition Facts

145 calories; calories from fat 7%; fat 1.2g; saturated fat 0.3g; mono fat 0.2g; poly fat 0.6g; protein 8g; carbohydrates 27.6g; fiber 2g; iron 1.6mg; sodium 101mg; calcium 61mg.
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