Tofu Fruit Smoothies

1 Review
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Photo: Karry Hosford
Yield
3 servings (serving size: about 3/4 cup)
December 2002
RECIPE BY Cooking Light

"My whole family likes to drink smoothies. This nondairy recipe is great for breakfast or an afternoon snack." --CL Reader

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 cup white grape juice
  • 1 tablespoon honey
  • 1 firm ripe banana, peeled and sliced
  • 1 (12.3-ounce) package light silken tofu (such as Mori-Nu)

Nutritional Information

  • Calories 145
  • Caloriesfromfat 7%
  • Fat 1.2g
  • Satfat 0.3g
  • Monofat 0.2g
  • Polyfat 0.6g
  • Protein 8g
  • Carbohydrate 27.6g
  • Fiber 2g
  • Cholesterol 0.0mg
  • Iron 1.6mg
  • Sodium 101mg
  • Calcium 61mg

How to Make It

Place all ingredients in a blender; process until smooth.

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Ratings & Reviews

rstarrlemaitre's Review

rstarrlemaitre
January 23, 2011
Yummy, but not out of the ordinary, either. I found it a little thick even though I used less tofu than specified (8 ounces instead of 12), and would recommend a touch more white grape juice for better consistency.