Recipe by Oxmoor House January 2005

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Credit: Oxmoor House

Recipe Summary test

prep:
20 mins
cook:
10 mins
additional:
30 mins
total:
60 mins
Yield:
4 servings (serving size: 2 patties and about 1/2 cup relish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Wrap tofu blocks in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut into 1-inch cubes; set aside.

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  • With food processor running, drop garlic through food chute; process until minced. Add onion and parsley; pulse 3 times. Add chickpeas and tofu; pulse twice. Scrape down sides. Add egg and next 5 ingredients; pulse 4 times or just until beans are chopped (mixture should be chunky; do not over process). Shape mixture into 8 (3-inch) patties, using 1/3 cup for each patty.

  • Heat olive oil in a large nonstick skillet over medium heat. Add patties, and cook 5 minutes on each side or until browned. Serve immediately with Cucumber Mint Relish.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

287 calories; fat 13.5g; saturated fat 2.1g; protein 11.8g; carbohydrates 31.2g; cholesterol 58mg; iron 3.7mg; sodium 650mg; calories from fat 41%; fiber 5.6g; calcium 177mg.
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