Recipe Summary

4 servings (serving size: 1 calzone and 1/4 cup pasta sauce)


Ingredient Checklist


Instructions Checklist
  • Place tofu on several layers of heavy duty paper towels; cover with additional paper towels, and place on a plate. Place a saucepan filled with potatoes on top of paper towels; let tofu stand 20 minutes to remove excess water. Crumble tofu in a medium bowl.

  • Preheat oven to 450°.

  • Heat oil in a small nonstick skillet over medium heat until hot; add garlic. Cook 30 seconds or until garlic is lightly browned. Add garlic, lemon juice, and next 6 ingredients to crumbled tofu; stir well.

  • Unroll pizza dough onto a baking sheet coated with cooking spray; cut into 4 squares. Spoon 1/2 cup tofu mixture into center of each square; top with 1/4 cup mushrooms. Fold each corner to center of the square, pinching points to seal; pinch edges to seal. Coat tops of each square with cooking spray.

  • Bake at 450° for 10 minutes or until lightly browned. Serve with pasta sauce. Garnish with fresh basil sprigs, if desired.


Oxmoor House Healthy Eating Collection

Nutrition Facts

342 calories; fat 11g; saturated fat 1g; protein 15g; carbohydrates 45g; iron 4.5mg; sodium 1071mg; calories from fat 29%; fiber 2.4g; calcium 98mg.