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Recipe Summary

Yield:
5 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°. Heat oil in a large saucepan over medium-high heat. Add rice and onion; sauté 2 minutes. Add broth; bring to a boil. Add mushrooms, carrot, celery, ginger, and garlic; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.

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  • Combine rice mixture, tofu cubes, salt, and pepper in a 2-quart casserole coated with cooking spray; toss gently. Cover and bake at 350° for 20 minutes or until thoroughly heated. Sprinkle cilantro over pilaf.

Nutrition Facts

206 calories; calories from fat 19%; fat 4.3g; saturated fat 0.6g; mono fat 1.8g; poly fat 1.2g; protein 6.5g; carbohydrates 35.9g; fiber 2.1g; cholesterol 0mg; iron 3.9mg; sodium 605mg; calcium 65mg.
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