Toasted Quinoa With Chiles and Corn
Prep: 8 minutes; Cook: 23 minutes.
Recipe by Health October 2007
Gallery
Credit:
Howard Lee Puckett; Styling: Mindi Shapiro-Levine
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
218 calories; fat 4g; saturated fat 1g; mono fat 1g; poly fat 2g; protein 9g; carbohydrates 40g; fiber 4g; cholesterol 0mg; iron 5mg; sodium 313mg; calcium 42mg.