Rating: 3.5 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This dish is similar to grits or polenta and pairs well with steak or grilled pork. For al dente texture, simmer only 15 minutes. A serving offers more than 10 percent of a day's fiber, a dose of iron, and filling protein.

Recipe by Cooking Light May 2007


Recipe Summary test

5 servings (serving size: about 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Place millet in a large nonstick skillet over medium heat; cook 4 minutes or until toasted, stirring constantly.

  • Combine millet, 3 cups water, and salt in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Remove from heat; cover and let stand 10 minutes. Stir in cheese and remaining ingredients.

Nutrition Facts

200 calories; calories from fat 25%; fat 5.5g; saturated fat 2.6g; mono fat 1.4g; poly fat 1g; protein 7.5g; carbohydrates 29.8g; fiber 3.5g; cholesterol 11mg; iron 1.3mg; sodium 374mg; calcium 96mg.