Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 2 Ratings

Assemble and wrap up this easy and filling sandwich for a great portable breakfast option. Lime juice keeps the avocado mixture from discoloring.

Greg Patent
Recipe by Cooking Light August 2004

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Recipe Summary

Yield:
4 servings (serving size: 1 bagel and 1/4 cup spread)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in juice, salt, and hot sauce. Serve spread with bagels.

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Nutrition Facts

235 calories; calories from fat 20%; fat 5.3g; saturated fat 0.9g; mono fat 2.9g; poly fat 0.9g; protein 10.8g; carbohydrates 39.7g; fiber 7.4g; cholesterol 2mg; iron 2.4mg; sodium 598mg; calcium 88mg.
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