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Cottage cheese packs CLA, walnuts add some omega-3s, and pear contributes fiber, making this easy dish a great way to jump-start your metabolism in the morning.Resistant Starch: 1.2g

Recipe by Health August 2010

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Credit: Jim Bathie

Recipe Summary test

prep:
5 mins
total:
5 mins
Yield:
1 serving (serving size: 2 pieces toast; 1 cup spread)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cottage cheese in a blender or food processor; process until smooth. Transfer to a small bowl.

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  • Stir pear and walnuts into cottage cheese.

  • Spread cottage cheese mixture on toast.

Source

The CarbLovers Diet

Nutrition Facts

400 calories; fat 7g; saturated fat 1g; mono fat 1g; poly fat 4g; protein 22g; carbohydrates 64g; fiber 7g; cholesterol 5mg; sodium 390mg.
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